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Work With Me

I believe that every Black woman should feel & be SEEN, HEARD, FULFILLED & FREE; to fearlessly, authentically & unapologetically own her truth. 

As your Trauma Healing & Mindset Mastery Coach, I SEE you.  I HEAR you.  As a Black woman, I understand how society has portrayed us, neglected us, abused us, and hurt us.  I’m here to hold a sacred space for you to evolve into the woman God has pre-destined you to become. 

MINDSET MASTERY, CONFIDENCE &
EMPOWERMENT COACHING PROGRAM

What is it?

Coaching is a transformative process where we work together 1:1 to explore your limiting beliefs, habits, and mindset. We co-create a strategy to help you get to the place where you are fulfilled and confidently living your best life unapologetically. We aim to equip you to find strategies to move forward from the generational trauma that has led many Black women to accept and often embrace the false narrative that we are less than others. 
 
Our past trauma, hurts and upbringing can leave behind pebbles of self-doubt. When compiled, it can equate to a mountain of wasted energy.  This wasted energy shows up as self-sabotage in the form of:  distraction, low self-esteem, comparison, imposter syndrome, limited emotional intelligence, and the list goes on. 
 
Though coaching is not therapy, my services help women who have done, or are in the process of completing, the deep work to heal their trauma and are now looking for tools and accountability to put a plan in action to GROW.THRIVE.FLOURISH.

Mindset Change & Empowering Coaching is right for you if you’re ready to:

  • Address & remove the limiting beliefs & behaviors that are keeping you in bondage mentally, emotionally, physically, spiritually & financially.
  • Take off your mask so that you can gain clarity on who you are, what you want, what you don’t want & fearlessly love all of you.
  • Evolve into the woman God pre-destined you to be and confidently embrace, honor & express your authentic self unapologetically.
  • Hang up your Superwoman cape to focus on removing the self-sabotaging barriers that are stunting your growth, no longer serving you & have you living your life in defense mode.
  • Fearlessly create & live the life you want & deserve without guilt or apology.
That’s ME! I’m Ready! Let’s Talk!

What Coaching Type is Right for You?

1:1 Coaching

This level of coaching provides the greatest level of support, accountability and transformation.  During our time together we’ll take a deep dive into what you bring to the table, peel back the layers to find & release the root of what’s holding you back from being the woman you desire to be & living the life you want & deserve.

Each session is private & unique to you.  As you experience breakthroughs in these sessions, you will also receive tools to take consistent action toward more breakthroughs to allow the healing journey & transformation process to happen.

If you are ready for this inner, soul shifting work, book your Audacity to BE ME! Discovery Call to see if we are a good fit to work together.

Accountability Group Coaching

The BEcoming ME! Accountability Group (BMAG) coaching program is an intimate setting with peers that is focused on goal setting, deepening your awareness around specific areas, doing the work, and holding you accountable.  The key benefits of accountability group coaching are:

  • You get to interact with & share the experiences of your peers which provides you with different perspectives.
  • You have more time to reflect & integrate your insights when you’re not ‘on the spot”.
  • You receive a great deal of support and encouragement from your peers which inspires you to reach your desired goal(s).
  • You will be in a safe space to be vulnerable, transparent, inspired & supported.

My next accountability group coaching program starts September 2021!

It is a 12- week program and includes:

  • Weekly 1-hour group coaching calls.
  • Weekly 45 minute 1:1 calls.
  • Daily & Weekly Action Steps, Exercises & Assignments.
  • Unlimited Text Support via Voxer.
  • Unlimited Email Support.
  • Bi-weekly LIVE training & coaching sessions on various topics, i.e., healing the inner child, self-parenting, negative thinking tools, imposter syndrome, healthy boundaries, goal setting, etc.
  • Private Facebook Group for more interaction with group participants & support.

To learn more about joining my upcoming BEcoming ME! Accountability Group cohort, click here to schedule a discovery call.

What role will I play in your transformation?

What role will I play in your transformation?

  • I will believe in you and encourage you.
  • I will lovingly, truthfully, and respectfully work with you. However, I’ll tell it like it is and not coddle you as we dig deep into your heart to reveal your true nature and the wisdom our Creator has to share.
  • You will have my support 100% as you come to own and work towards what your heart desires and what you deserve.
Book a Session

I help you to:

Build stronger relationships by:

  • Building your confidence and self-esteem.
  • Teaching you how to give yourself self-compassion.
  • Creating self-care rituals to support you mentally, emotionally, spiritually & physically.
  • Using your voice to create, implement and maintain healthy boundaries.
  • Being unapologetic for being who you are as a Black woman.
  • Embracing assertiveness to ask for what you want.
  • Teaching you how to say ‘NO’ without feeling guilty.
  • Overcoming procrastination to achieve more.
  • Living the life, you want without guilt or apology for being fabulous.
  • Helping you embrace the beauty of where you were, where you are and plan for where you want to be.

Take charge of your mental, emotional & spiritual health so you can:

  • Live with self-love, self-esteem, and self-respect by recognizing & debunking limiting beliefs.
  • Stop the comparison trap and celebrate what is uniquely you.
  • Embrace your femininity to love your mental, emotional, spiritual & physical self from your crown to your lips, fingertips, and hips.
  • See the silver lining. Even in our trauma, we can appreciate our present & create our future. Owning & embracing our past doesn’t mean it didn’t wound us, but it does mean it no longer has a hold on us.
  • Proactively embrace your journey to total wellness.
  • Embrace nature and its healing power through plants.

WHY TRACEY?

“Tracey has a great spirit. Her energy is contagious and her love for GOD has been monumental in helping me to see the BIG picture. She takes the time to really ask you the deep questions that aren't always easy to answer, but are necessary. And, she took the time to listen to my concerns and shared her feedback along with her own struggles. It helps knowing that you are not alone in this journey”.
Nicole H.Florida
“At first, I was very hesitant because I wasn’t sure what to expect, but I am definitely glad I took a chance, not just on myself, but BMAG. I am loving the process because due to the coaching I can see the difference in how I carry myself, the way I view myself as an individual, mother & friend and how it effects those around me. There’s work that I have to do, but I don’t feel like it’s ‘extra’ work; it’s more of an organic feel when doing the sessions and actions”.
Vanessa R.California
"Tracey’s energy and presence is very inspiring and contagious. I didn’t know how to show kindness to myself, but she encouraged me to be brave, to be myself and stand in my truth. Her ability to listen and challenge your thought process is just what I need. She planted seeds in me that bloomed and I will forever be in gratitude”.
Kathleen F.Tennessee
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When a high-achieving Black woman comes to me feeling broken, lost, unloved and feeling small despite being mighty, what I often hear, not in so many words, is ‘purify me.’ I do this through words of encouragement & healing using plants, prayer and scripture.

You won’t find many coaches who guide you to grow with the green things surrounding you, but I am different. I believe in plants’ healing power to calm, refresh, uplift, and beautify our lives. Plants are symbolic of growth, and as an Empowerment Coach, I use mindset change and plant power to propel my clients forward to higher heights.

Plants connect us to nature, but they also teach us patience, endurance, and balance. Each plant having their own unique love language, they show us that with love, mindfulness, attention, and the right care, we too can be resilient and radiant.

BOOK YOUR AUDACITY TO BE ME! DISCOVERY CALL

I'm ready to GROW.THRIVE.FLOURISH.
Book a Session

Start living a Fearless, Authentic, Unapologetic Life!

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Planted to Flourish

At Planted to Flourish, we believe in the power of positive energy to transform lives. We have built a platform to empower Black women to be intentional about their lives to GROW.THRIVE.FLOURISH.

I’m Tracey, and I have readjusted my crown and wear it with pride. Now, I’m showing you how to do the same.

Let's Connect

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Testimonials

“Tracey has a great spirit. Her energy is contagious and her love for GOD has been monumental in helping me to see the BIG picture. She takes the time to really ask you the deep questions that aren't always easy to answer, but are necessary. And, she took the time to listen to my concerns and shared her feedback along with her own struggles. It helps knowing that you are not alone in this journey”.
Nicole H.Florida
“At first, I was very hesitant because I wasn’t sure what to expect, but I am definitely glad I took a chance, not just on myself, but BMAG. I am loving the process because due to the coaching I can see the difference in how I carry myself, the way I view myself as an individual, mother & friend and how it effects those around me. There’s work that I have to do, but I don’t feel like it’s ‘extra’ work; it’s more of an organic feel when doing the sessions and actions”.
Vanessa R.California
"Tracey’s energy and presence is very inspiring and contagious. I didn’t know how to show kindness to myself, but she encouraged me to be brave, to be myself and stand in my truth. Her ability to listen and challenge your thought process is just what I need. She planted seeds in me that bloomed and I will forever be in gratitude”.
Kathleen F.Tennessee
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plantedtoflourish

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Jul 29

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Shame is a LIAR: T.E.A. (Thoughts.Emotions.Actions) Talks w/ Coach Tracey. Beautiful, Last week's T.E.A. (Thoughts. Emotions. Actions.) Talks with Coach Tracey was about shame. -- Maybe you mispronounced a word in elementary school and to this day are fearful of public speaking because of the shame you felt that day so many years ago. -- Maybe you were bullied because of the size of your teeth, your hair, etc. As a result, you do everything in your power to never show these parts of your body because the shame is still very real. -- Perhaps, you didn't get the job promotion at work that and the shame of rejection makes it hard for you to put your name in the hat for other opportunities. Shame is a sneaky, very powerful L-I-A-R and it's tentacles have a deep hold on many of us with unhealed trauma because of what it makes us believe about ourselves: Shame tells you that we can't be 'fixed'. LIES! Shame tells you that what you did/didn't do or what was done to you is who you are. LIES! Shame tells you that you're unforgiveable. LIES! Shames tells you that you should dim your light & fly under the radar so that you won't be judged, rejected or abandoned. LIES! Sis, shame breeds in judgment, silence and isolation aka secrecy. Hence, you have to cut it off at the knees & take your power back by speaking up, speaking out & standing up for yourself with someone you can trust wholeheartedly. As Brene Brown says, trust but verify! You don't have to live with shame any longer. I'm here for you. If you would like a safe place to speak your truth without fear & judgement SEND ME A DM & type 'READY TO LET IT GO' in the subject line. I'll respond as soon as possible so you can release the lies you’ve believed far too long and we’ll defeat shame together. YOU ARE ENOUGH! YOU ARE WORTHY! YOU ARE LOVED! Don't forget, T.E.A. Talks with Coach Tracey is every Tuesday at 10 am EST / 9 am CST. Set your notifications on social media to make sure you don't miss it next week. And, if you feeling generous, invite a friend to attend!! Until the next time we speak, I pray that you continue to GROW. THRIVE. FLOURISH. Coach Tracey

Shame is a LIAR: T.E.A. (Thoughts.Emotions.Actions) Talks w/ Coach Tracey. Beautiful,

Last week's T.E.A. (Thoughts. Emotions. Actions.) Talks with Coach Tracey was about shame.

-- Maybe you mispronounced a word in elementary school and to this day are fearful of public speaking because of the shame you felt that day so many years ago.

-- Maybe you were bullied because of the size of your teeth, your hair, etc. As a result, you do everything in your power to never show these parts of your body because the shame is still very real.

-- Perhaps, you didn't get the job promotion at work that and the shame of rejection makes it hard for you to put your name in the hat for other opportunities.

Shame is a sneaky, very powerful L-I-A-R and it's tentacles have a deep hold on many of us with unhealed trauma because of what it makes us believe about ourselves:

Shame tells you that we can't be 'fixed'. LIES!

Shame tells you that what you did/didn't do or what was done to you is who you are. LIES!

Shame tells you that you're unforgiveable. LIES!

Shames tells you that you should dim your light & fly under the radar so that you won't be judged, rejected or abandoned. LIES!

Sis, shame breeds in judgment, silence and isolation aka secrecy. Hence, you have to cut it off at the knees & take your power back by speaking up, speaking out & standing up for yourself with someone you can trust wholeheartedly. As Brene Brown says, trust but verify!

You don't have to live with shame any longer. I'm here for you.

If you would like a safe place to speak your truth without fear & judgement SEND ME A DM & type 'READY TO LET IT GO' in the subject line. I'll respond as soon as possible so you can release the lies you’ve believed far too long and we’ll defeat shame together.

YOU ARE ENOUGH!

YOU ARE WORTHY!

YOU ARE LOVED!

Don't forget, T.E.A. Talks with Coach Tracey is every Tuesday at 10 am EST / 9 am CST.

Set your notifications on social media to make sure you don't miss it next week.

And, if you feeling generous, invite a friend to attend!!

Until the next time we speak, I pray that you continue to GROW. THRIVE. FLOURISH.

Coach Tracey ...

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plantedtoflourish

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Jul 27

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Healing + Whole + Know my worth = Living my best life! You can, too. Hop on in my DM or click the link in my bio and let's talk! __________ #healingisyourbirthright #healsisterheal #blackwomenhealing #joyisanactofresistance #healingisanactofresistance

Healing + Whole + Know my worth = Living my best life!

You can, too. Hop on in my DM or click the link in my bio and let's talk!
__________

#healingisyourbirthright
#healsisterheal #blackwomenhealing
#joyisanactofresistance #healingisanactofresistance ...

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plantedtoflourish

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Jul 26

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I Had to ✔this CVS Dude. Instagram post 18004985233338051

I Had to ✔this CVS Dude. ...

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plantedtoflourish

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Jul 23

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Being is Doing!. Comment below if you have a hard time BEING because you feel as if you are only productive if you're DOING something. That used to be me! I was so uncomfortable just being present, not doing anything, simply allowing myself to be in the moment. I only welcomed silence when it was time for bed, studying or reading. Until I learned the power of BEING! Once I learned how powerful the act of BEING was in accessing the truth of who I am, the direction to go, the steps to take at work, in my marriage, raising my daughters, growing my business & increasing my intimacy with God I was all in. It's not always easy but it is always fruitful and extremely productive 👐🏾. __________ Wanna start BEING in your feminine energy to heal & need support? DM me or click the link on my bio to schedule a Discovery Session with me today. _________ #beingisthenewdoing #beingisbeautiful #stopdoingstartbeing #slowdowntospeedup #unlearntorelearn #healsisterheal #healingtrauma #melaninandmentalhealth #blackwomenhealing #growingthrivingflourishing #plantedtoflourish #coachtracey

Being is Doing!. Comment below if you have a hard time BEING because you feel as if you are only productive if you're DOING something.

That used to be me!

I was so uncomfortable just being present, not doing anything, simply allowing myself to be in the moment.

I only welcomed silence when it was time for bed, studying or reading.

Until I learned the power of BEING! Once I learned how powerful the act of BEING was in accessing the truth of who I am, the direction to go, the steps to take at work, in my marriage, raising my daughters, growing my business & increasing my intimacy with God I was all in.

It's not always easy but it is always fruitful and extremely productive 👐🏾.
__________

Wanna start BEING in your feminine energy to heal & need support? DM me or click the link on my bio to schedule a Discovery Session with me today.
_________

#beingisthenewdoing #beingisbeautiful #stopdoingstartbeing #slowdowntospeedup #unlearntorelearn #healsisterheal #healingtrauma #melaninandmentalhealth #blackwomenhealing #growingthrivingflourishing #plantedtoflourish #coachtracey ...

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plantedtoflourish

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Jul 20

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See you at 6 pm EST today!

See you at 6 pm EST today! ...

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plantedtoflourish

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Jul 19

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Hey, beautiful BEcomers! I used to be ashamed of the color of my teeth, my acne prone skin, my thinness, my stomach that carried 2 beautiful babies, my breasts that fed my babies, my big toe..yep, my big toe! It rook me years to release the shame & love ALL OF my beautiful self. This is me: 54 years young, a lil thik, gray hair, mascara & eyeliner only,, basically au naturale! Comment below & let me know if you've dealt with shame, too! __________ I'm going LIVE for 𝗧.𝗘.𝗔. (𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀. 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀. 𝗔𝗰𝘁𝗶𝗼𝗻𝘀) 𝗧𝗮𝗹𝗸𝘀 𝘄𝗶𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗧𝗿𝗮𝗰𝗲𝘆 tomorrow, Tuesday, July 21st, 𝗮𝘁 10:00 𝗮𝗺 𝗘𝗦𝗧 / 9:00 𝗮𝗺 𝗖𝗦𝗧! We’re going to talk about shame the lies it tells & how it shows up in our lives. I'll be livestreaming here on IG & on my YouTube channel (link in bio). Don't forget to grab your tea in your favorite mug & your journal to make sure you don't miss any healing 💎! And feel free to invite a few friends to participate to heal in community collectively 😉 . Finally, make sure you check out our sponsor, @thewealthtea, a Black-owned, woman-owned small business! Crystin's loose leaf tea blends target the main chakras to nurture wellness in the mind, body, soul and spirit. One of my favorites is her Prolific blend that targets the #sacralchakra . See you tomorrow. Until then, I pray that you continue to 𝗚𝗥𝗢𝗪. 𝗧𝗛𝗥𝗜𝗩𝗘. 𝗙𝗟𝗢𝗨𝗥𝗜𝗦𝗛. __________ #teatalks #teatalkswithcoachtracey #unlearntorelearn #shamenomore #blackwomenhealing #shameisaliar #melaninandmentalhealth #shamethedevil #healinggenerationaltrauma #healingisaprocess #lifecoachforblackwomen #holisticlifecoaching #traumahealing #growingthrivingflourishing

Hey, beautiful BEcomers!

I used to be ashamed of the color of my teeth, my acne prone skin, my thinness, my stomach that carried 2 beautiful babies, my breasts that fed my babies, my big toe..yep, my big toe!

It rook me years to release the shame & love ALL OF my beautiful self.

This is me: 54 years young, a lil thik, gray hair, mascara & eyeliner only,, basically au naturale!

Comment below & let me know if you've dealt with shame, too!

__________

I'm going LIVE for 𝗧.𝗘.𝗔. (𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀. 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀. 𝗔𝗰𝘁𝗶𝗼𝗻𝘀) 𝗧𝗮𝗹𝗸𝘀 𝘄𝗶𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗧𝗿𝗮𝗰𝗲𝘆 tomorrow, Tuesday, July 21st, 𝗮𝘁 10:00 𝗮𝗺 𝗘𝗦𝗧 / 9:00 𝗮𝗺 𝗖𝗦𝗧!

We’re going to talk about shame the lies it tells & how it shows up in our lives.

I'll be livestreaming here on IG & on my YouTube channel (link in bio).

Don't forget to grab your tea in your favorite mug & your journal to make sure you don't miss any healing 💎!

And feel free to invite a few friends to participate to heal in community collectively 😉 .

Finally, make sure you check out our sponsor, @thewealthtea, a Black-owned, woman-owned small business!

Crystin's loose leaf tea blends target the main chakras to nurture wellness in the mind, body, soul and spirit. One of my favorites is her Prolific blend that targets the #sacralchakra .

See you tomorrow.

Until then, I pray that you continue to 𝗚𝗥𝗢𝗪. 𝗧𝗛𝗥𝗜𝗩𝗘. 𝗙𝗟𝗢𝗨𝗥𝗜𝗦𝗛.

__________

#teatalks #teatalkswithcoachtracey #unlearntorelearn #shamenomore #blackwomenhealing #shameisaliar #melaninandmentalhealth #shamethedevil #healinggenerationaltrauma #healingisaprocess #lifecoachforblackwomen #holisticlifecoaching #traumahealing #growingthrivingflourishing ...

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plantedtoflourish

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Jul 14

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Plant Heaven @airbnb. Instagram post 18010421458323836

Plant Heaven @airbnb. ...

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plantedtoflourish

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Jul 13

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Inner Child Healing & Good Childhoods. Every part of you shows up in your job, career, relationship, friendships, and/or business daily whether you want it to or not. Consider this: 🎯 You were told you were 'too much' as a child so you dim your light. 🎯 You were a bookworm & loved learning and you were called a nerd or weird. It still bothers you! 🎯 You were called a 'toothpick' or a 'whale' because of your size as a kid. I was called skinny more times that I can remember and it really made me self-conscious even as an adult. 🎯 You were the most dark skinned child who got picked on all the time because of your skin color. Colorism is real in the African American community and it hurts even more when you feel 'othered' by your own people. 🎯 Your hair was thick, long & tangled easily. Your mom always complained as she was doing your hair and you started to believe your hair was 'bad'. This was my story! 🎯 You were the light-skinned child but everyone else's skin color was darker & you may have been told you were 'momma's baby & daddy's maybe'. 🎯 Maybe you felt invisible because you were the 'good' kid who seemed to never need any support & your emotional needs didn't get met. Sis, your parents/guardians & others didn't mean to hurt you, but they did. They didn't realize that words can cut you too thin to fry and leave your inner child to emotionally bleed for decades. The inner child wounds that you have yet to face & heal are showing up as: 🚫 Inability to show up on social media or speak in public because someone made you feel like you weren't enough. 🚫 Inability to raise your prices because you feel like you are not worthy. 🚫 Inability to set, maintain & enforce boundaries because you are afraid of rejection & abandonment. 🚫 and so, so much more! Listen in and if anything resonates with you commit to doing the inner child work so you can tap into the abundance & prosperity that God has for you! __________ Click the link in my bio to buy your card decks & support our sponsor @thewealthtea! __________ Yep, that's me at 3 1/2 months! 😉

Inner Child Healing & Good Childhoods. Every part of you shows up in your job, career, relationship, friendships, and/or business daily whether you want it to or not.

Consider this:

🎯 You were told you were 'too much' as a child so you dim your light.

🎯 You were a bookworm & loved learning and you were called a nerd or weird. It still bothers you!

🎯 You were called a 'toothpick' or a 'whale' because of your size as a kid. I was called skinny more times that I can remember and it really made me self-conscious even as an adult.

🎯 You were the most dark skinned child who got picked on all the time because of your skin color. Colorism is real in the African American community and it hurts even more when you feel 'othered' by your own people.

🎯 Your hair was thick, long & tangled easily. Your mom always complained as she was doing your hair and you started to believe your hair was 'bad'. This was my story!

🎯 You were the light-skinned child but everyone else's skin color was darker & you may have been told you were 'momma's baby & daddy's maybe'.

🎯 Maybe you felt invisible because you were the 'good' kid who seemed to never need any support & your emotional needs didn't get met.

Sis, your parents/guardians & others didn't mean to hurt you, but they did. They didn't realize that words can cut you too thin to fry and leave your inner child to emotionally bleed for decades.

The inner child wounds that you have yet to face & heal are showing up as:

🚫 Inability to show up on social media or speak in public because someone made you feel like you weren't enough.

🚫 Inability to raise your prices because you feel like you are not worthy.

🚫 Inability to set, maintain & enforce boundaries because you are afraid of rejection & abandonment.

🚫 and so, so much more!

Listen in and if anything resonates with you commit to doing the inner child work so you can tap into the abundance & prosperity that God has for you!

__________

Click the link in my bio to buy your card decks & support our sponsor @thewealthtea!

__________

Yep, that's me at 3 1/2 months! 😉 ...

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plantedtoflourish

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Jul 11

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Vegan 'egg' scramble made with chickpeas & tons of fresh veggies & herbs. Yummylicious! This is one way I love, respect, care for & show gratitude to myself, my body, my spirit Tell me in the comments what you do to love, respect, care for & show gratitude to yourself, your body & spirit! __________

Vegan 'egg' scramble made with chickpeas & tons of fresh veggies & herbs. Yummylicious!

This is one way I love, respect, care for & show gratitude to myself, my body, my spirit

Tell me in the comments what you do to love, respect, care for & show gratitude to yourself, your body & spirit!

__________ ...

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plantedtoflourish

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Jul 9

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I had the honor of chatting it up with @iamarnesjah on her new podcast, The God-Identity, and had a blast. We discussed what it means to integrate trauma into our daily life and various healing modalities to help us do so. Click the link in my bio to listen to the full podcast. _________ #podcastguest #traumaintegration #traumasensitive #healingtrauma #generationaltraumahealing #growingthrivingflourishing #plantedtoflourish

I had the honor of chatting it up with @iamarnesjah on her new podcast, The God-Identity, and had a blast.

We discussed what it means to integrate trauma into our daily life and various healing modalities to help us do so.

Click the link in my bio to listen to the full podcast.

_________

#podcastguest #traumaintegration #traumasensitive #healingtrauma #generationaltraumahealing #growingthrivingflourishing #plantedtoflourish ...

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Jul 8

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Excuse Me...That's A NO. Instagram post 17884676744348737

Excuse Me...That's A NO. ...

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Jul 7

Open
Acceptance Isn't Giving Up...It's Part of your BREAKTHROUGH, Boo!. Beautiful, This week's T.E.A. (Thoughts. Emotions. Actions.) Talks with Coach Tracey was about acceptance vs resignation. Too often, we prolong our own pain & suffering because we resist accepting what is. Our minds tell us that if we 'accept' the situation, circumstance or event we are condoning and giving up. Sis, this is so far from the truth. The truth is this: accepting the uncomfortable & painful things that have hurt us - or are still hurting us - means we're simply letting go of what we want things to be in order to SEE the truth of the matter. It is NOT giving up aka resignation or giving in. It's also not a sign of weakness. In fact, accepting this for what they truly are instead of what you want them to be is strength and courageous. Acceptance is the doorway for you to have the peace of mind and clarity you deserve so that you can start living your life from a place of truth, authenticity, courage, openness & transparency. Beautiful, you can have the confidence to step into the life you want! You can stop sabotaging yourself! You can stop procrastinating! You can stop people pleasing! You can stop breaking your boundaries and stand up for yourself! YOU CAN HAVE IT ALL if you are ready, willing & able to accept your past, your mistakes, your mess-ups & all the things that make you human, no matter what society or anybody says. YOU GET TO BE HUMAN. YOU GET TO BE SOFT. YOU GET TO BE! I know you're ready to heal. I know you want to live your best life without fear & be YOUR awesome self 100% - ok, 90% - of the time. Stop wasting time & letting fear get in the way; schedule your Discovery Session today - link in bio - and let's make it happen! __________ Don't forget, T.E.A. Talks with Coach Tracey is every Tuesday at 10 am EST / 9 am CST :) Set your notifications on social media to make sure you don't miss it next week. And, if you feeling generous, invite a friend to attend!! __________ Comment below & let me know what made you do a double take & check yourself. Can't wait to read your comments cause I know y'all ain't got no sense. __________

Acceptance Isn't Giving Up...It's Part of your BREAKTHROUGH, Boo!. Beautiful,

This week's T.E.A. (Thoughts. Emotions. Actions.) Talks with Coach Tracey was about acceptance vs resignation.

Too often, we prolong our own pain & suffering because we resist accepting what is. Our minds tell us that if we 'accept' the situation, circumstance or event we are condoning and giving up.

Sis, this is so far from the truth.

The truth is this: accepting the uncomfortable & painful things that have hurt us - or are still hurting us - means we're simply letting go of what we want things to be in order to SEE the truth of the matter.

It is NOT giving up aka resignation or giving in.

It's also not a sign of weakness.

In fact, accepting this for what they truly are instead of what you want them to be is strength and courageous.

Acceptance is the doorway for you to have the peace of mind and clarity you deserve so that you can start living your life from a place of truth, authenticity, courage, openness & transparency.

Beautiful, you can have the confidence to step into the life you want!

You can stop sabotaging yourself!

You can stop procrastinating!

You can stop people pleasing!

You can stop breaking your boundaries and stand up for yourself!

YOU CAN HAVE IT ALL if you are ready, willing & able to accept your past, your mistakes, your mess-ups & all the things that make you human, no matter what society or anybody says.

YOU GET TO BE HUMAN. YOU GET TO BE SOFT. YOU GET TO BE!

I know you're ready to heal.

I know you want to live your best life without fear & be YOUR awesome self 100% - ok, 90% - of the time.

Stop wasting time & letting fear get in the way; schedule your Discovery Session today - link in bio - and let's make it happen!
__________

Don't forget, T.E.A. Talks with Coach Tracey is every Tuesday at 10 am EST / 9 am CST :)

Set your notifications on social media to make sure you don't miss it next week.

And, if you feeling generous, invite a friend to attend!!
__________

Comment below & let me know what made you do a double take & check yourself. Can't wait to read your comments cause I know y'all ain't got no sense.

__________ ...

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Jul 6

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I ran across a honeysuckle bush while on my walk yesterday. I haven't seen one in over 3 decades; heck, it may be amost 4 decades because the last time I saw one was as a kid in South Carolina 😯 . I loved the sweetness of the honeysuckle, but was too afraid to grab a few cuz of pollution & dog 💩.

I ran across a honeysuckle bush while on my walk yesterday.

I haven't seen one in over 3 decades; heck, it may be amost 4 decades because the last time I saw one was as a kid in South Carolina 😯 .

I loved the sweetness of the honeysuckle, but was too afraid to grab a few cuz of pollution & dog 💩. ...

35 7

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Jul 1

Open
The V Word: Vulnerability - T.E.A. Talks with Coach Tracey. Beautiful, This week's T.E.A. (Thoughts. Emotions. Actions.) Talks with Coach Tracey was about tapping into our vulnerability as a Black woman and how it intersects with so many 'isms; racism, classism, sexism, ableism, etc. Black women rarely give themselves permission to feel or be vulnerable as a result of the backlash we've endured under the weight of how each of these 'isms intersect our lives at home, work, play, EVERYWHERE. Additionally, we don't embrace and foster vulnerability because we've been conditioned to & wholeheartedly have worn the badges of the Strong Black Woman trope & the Superwoman schema with honor. However, both are nothing but albatrosses around our necks because they prevent us from BEING fully human, fully alive. Our mental, emotional & physiological future is dependent on us learning how to be vulnerable to liberate ourselves, live our best lives & change the narrative for future generations. Sis, vulnerability is your birthright! If you're ready to learn how to be vulnerable so that you can live your best life without fear of being 100% human, click the link in my bio & book your Discovery Session today! Don't forget, T.E.A. Talks with Coach Tracey is every Tuesday at 10 am EST / 9 am CST. Set your notifications to make sure you don't miss it next week. And, if you feeling generous, invite a friend to attend!! Comment below & let me know your takeaways from LIVE. Can't wait to hear from you!

The V Word: Vulnerability - T.E.A. Talks with Coach Tracey. Beautiful,

This week's T.E.A. (Thoughts. Emotions. Actions.) Talks with Coach Tracey was about tapping into our vulnerability as a Black woman and how it intersects with so many 'isms; racism, classism, sexism, ableism, etc.

Black women rarely give themselves permission to feel or be vulnerable as a result of the backlash we've endured under the weight of how each of these 'isms intersect our lives at home, work, play, EVERYWHERE.

Additionally, we don't embrace and foster vulnerability because we've been conditioned to & wholeheartedly have worn the badges of the Strong Black Woman trope & the Superwoman schema with honor.

However, both are nothing but albatrosses around our necks because they prevent us from BEING fully human, fully alive.

Our mental, emotional & physiological future is dependent on us learning how to be vulnerable to liberate ourselves, live our best lives & change the narrative for future generations.

Sis, vulnerability is your birthright! If you're ready to learn how to be vulnerable so that you can live your best life without fear of being 100% human, click the link in my bio & book your Discovery Session today!

Don't forget, T.E.A. Talks with Coach Tracey is every Tuesday at 10 am EST / 9 am CST.

Set your notifications to make sure you don't miss it next week.

And, if you feeling generous, invite a friend to attend!!

Comment below & let me know your takeaways from LIVE. Can't wait to hear from you! ...

36 9

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Jul 1

Open
Meditation & Intuitive Card Readings. Today has been tough for many sexual assault survivors. I see you. I hear you. I'm here for you. _________

Meditation & Intuitive Card Readings. Today has been tough for many sexual assault survivors.

I see you.

I hear you.

I'm here for you.

_________ ...

25 3

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Jun 30

Open
I love you all! Thank you!. Instagram post 17905184932984276

I love you all! Thank you!. ...

31 0

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Jun 28

Open
Hey, sis, I'm going LIVE for 𝗧.𝗘.𝗔. (𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀. 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀. 𝗔𝗰𝘁𝗶𝗼𝗻𝘀) 𝗧𝗮𝗹𝗸𝘀 𝘄𝗶𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗧𝗿𝗮𝗰𝗲𝘆 tomorrow, Tuesday, 𝗝𝘂𝗻𝗲 29𝘁𝗵, 𝗮𝘁 10:00 𝗮𝗺 𝗘𝗦𝗧 / 9:00 𝗮𝗺 𝗖𝗦𝗧! We’re going to talk about the connection of healing from past wounds & trauma to vulnerability, wellness, gentleness & self-compassion. Black women have traditionally carried the weight of the world on our shoulders, are constantly making a way for others & continue to carry the 'suffering in silence' badge of honor that has been passed down to us for generations. 𝗔𝘀 𝗟𝗮𝘂𝗿𝘆𝗻 𝗛𝗶𝗹𝗹 𝘀𝗮𝗶𝗱, "𝗵𝗼𝘄 𝘆𝗼𝘂 𝗴𝗼𝗻𝗻𝗮 𝘄𝗶𝗻, 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗶𝗻'𝘁 𝗿𝗶𝗴𝗵𝘁 𝘄𝗶𝘁𝗵𝗶𝗻". 𝗪𝗲 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗶𝘀 𝗻𝗮𝗿𝗿𝗮𝘁𝗶𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗼𝘂𝗿 𝗵𝗶𝗴𝗵𝗲𝘀𝘁 𝘀𝗲𝗹𝗳 & 𝗹𝗶𝘃𝗲 𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝗹𝗶𝗳𝗲. 𝗬𝗼𝘂 𝘄𝗶𝘁𝗵 𝗺𝗲? I'll be livestreaming here on IG & on my YouTube channel: https://www.youtube.com/channel/UCZBUY-zTrHp2BfPLmPO15lQ Don't forget to grab your tea in you favorite mug & your journal to make sure you don't miss any healing 💎! And feel free to invite a few friends to participate to heal in community collectively 😉 . Finally, make sure you check out our sponsor, @groovyherbalteas, a Black-owned, woman-owned small business! Groovy Herbal Teas is owned by Angel Johnson and was created to provide teas focused on minimizing - and hopefully eliminating - health related issues. Groovy Tea's are individually hand packaged with herbs and plants that are carefully selected from sustainable farms from around the world. See you tomorrow. Until then, I pray that you continue to 𝗚𝗥𝗢𝗪. 𝗧𝗛𝗥𝗜𝗩𝗘. 𝗙𝗟𝗢𝗨𝗥𝗜𝗦𝗛. __________ #teatalks #vulnerabilityisstrength #unlearntorelearn #blackwomenhealing #melaninandmentalhealth #healinggenerationaltrauma #healingisaprocess #lifecoachforblackwomen #holisticlifecoaching #traumahealing #growingthrivingflourishing #plantedtoflourish

Hey, sis,

I'm going LIVE for 𝗧.𝗘.𝗔. (𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀. 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀. 𝗔𝗰𝘁𝗶𝗼𝗻𝘀) 𝗧𝗮𝗹𝗸𝘀 𝘄𝗶𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗧𝗿𝗮𝗰𝗲𝘆 tomorrow, Tuesday, 𝗝𝘂𝗻𝗲 29𝘁𝗵, 𝗮𝘁 10:00 𝗮𝗺 𝗘𝗦𝗧 / 9:00 𝗮𝗺 𝗖𝗦𝗧!

We’re going to talk about the connection of healing from past wounds & trauma to vulnerability, wellness, gentleness & self-compassion.

Black women have traditionally carried the weight of the world on our shoulders, are constantly making a way for others & continue to carry the 'suffering in silence' badge of honor that has been passed down to us for generations.

𝗔𝘀 𝗟𝗮𝘂𝗿𝘆𝗻 𝗛𝗶𝗹𝗹 𝘀𝗮𝗶𝗱, "𝗵𝗼𝘄 𝘆𝗼𝘂 𝗴𝗼𝗻𝗻𝗮 𝘄𝗶𝗻, 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗶𝗻'𝘁 𝗿𝗶𝗴𝗵𝘁 𝘄𝗶𝘁𝗵𝗶𝗻".

𝗪𝗲 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗶𝘀 𝗻𝗮𝗿𝗿𝗮𝘁𝗶𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗼𝘂𝗿 𝗵𝗶𝗴𝗵𝗲𝘀𝘁 𝘀𝗲𝗹𝗳 & 𝗹𝗶𝘃𝗲 𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝗹𝗶𝗳𝗲. 𝗬𝗼𝘂 𝘄𝗶𝘁𝗵 𝗺𝗲?

I'll be livestreaming here on IG & on my YouTube channel: https://www.youtube.com/channel/UCZBUY-zTrHp2BfPLmPO15lQ

Don't forget to grab your tea in you favorite mug & your journal to make sure you don't miss any healing 💎!

And feel free to invite a few friends to participate to heal in community collectively 😉 .

Finally, make sure you check out our sponsor, @groovyherbalteas, a Black-owned, woman-owned small business!

Groovy Herbal Teas is owned by Angel Johnson and was created to provide teas focused on minimizing - and hopefully eliminating - health related issues.

Groovy Tea's are individually hand packaged with herbs and plants that are carefully selected from sustainable farms from around the world.

See you tomorrow.

Until then, I pray that you continue to 𝗚𝗥𝗢𝗪. 𝗧𝗛𝗥𝗜𝗩𝗘. 𝗙𝗟𝗢𝗨𝗥𝗜𝗦𝗛.

__________

#teatalks #vulnerabilityisstrength #unlearntorelearn #blackwomenhealing #melaninandmentalhealth #healinggenerationaltrauma #healingisaprocess #lifecoachforblackwomen #holisticlifecoaching #traumahealing #growingthrivingflourishing #plantedtoflourish ...

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Jun 24

Open
The day is here! The 'Emotional Bag Lady: Let Go or Be Dragged' Masterclass is going down at 7:30 pm EST / 6:30 pm CST. It’s going to be a great, life-affirming training! 5 𝘀𝗲𝗮𝘁𝘀 𝗮𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲...𝗰𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘁𝗼 𝗴𝗿𝗮𝗯 𝗼𝗻𝗲. See you soon 😊. __________ #todaystheday #masterclassday #dontmissout‼️ #healyouremotions #emotionalbaggage #melaninandmentalhealth #blackwomenhealing #blackmentalwellness #growingthrivingflourishing #plantedtoflourish

The day is here!

The 'Emotional Bag Lady: Let Go or Be Dragged' Masterclass is going down at 7:30 pm EST / 6:30 pm CST.

It’s going to be a great, life-affirming training!

5 𝘀𝗲𝗮𝘁𝘀 𝗮𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲...𝗰𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘁𝗼 𝗴𝗿𝗮𝗯 𝗼𝗻𝗲.

See you soon 😊.

__________

#todaystheday #masterclassday
#dontmissout‼️ #healyouremotions #emotionalbaggage #melaninandmentalhealth #blackwomenhealing #blackmentalwellness #growingthrivingflourishing #plantedtoflourish ...

66 9

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Jun 22

Open
I Outgrew My Peeps & Don't Fit In Their Box Anymore...NOW WHAT!. First things first, if you've outgrown some folk in your circle, CONGRATULATIONS! The only constant in life is change, yet the fear of change is still at an all time high. I mean, really, look at how society reacted to COVID-19 restrictions! Any who, the trauma healing journey starts with self-awareness and self-awareness usually promotes change. However, not everyone is going to be happy with the changes in your life as you start to proactively, intentionally & deliberately examine your thoughts, process your emotions & move a bit differently than you have in the past. I'll share how your transformation aka personal development shows up in both their thoughts and yours using The Model, a tool created by Brooke Castillo, Founder of The Life Coach School. Additionally, we'll discuss how we ended up in a box in the first place and how to handle folks when they say, "You've Changed". __________ Don't forget to register for the Emotional Bag Lady: Let Go or Be Dragged Masterclass on Thurs., June 24th, at 7:30 pm EST / 6:30 pm CST. Link to register is in the bio :) _________ #healingtrauma #outgrowingpeople #doyouboo #lifecoachforblackwomen #blackmentalhealthmatters #blacklifecoach #blackwomenhealing

I Outgrew My Peeps & Don't Fit In Their Box Anymore...NOW WHAT!. First things first, if you've outgrown some folk in your circle, CONGRATULATIONS!

The only constant in life is change, yet the fear of change is still at an all time high. I mean, really, look at how society reacted to COVID-19 restrictions!

Any who, the trauma healing journey starts with self-awareness and self-awareness usually promotes change.

However, not everyone is going to be happy with the changes in your life as you start to proactively, intentionally & deliberately examine your thoughts, process your emotions & move a bit differently than you have in the past.

I'll share how your transformation aka personal development shows up in both their thoughts and yours using The Model, a tool created by Brooke Castillo, Founder of The Life Coach School.

Additionally, we'll discuss how we ended up in a box in the first place and how to handle folks when they say, "You've Changed".

__________

Don't forget to register for the Emotional Bag Lady: Let Go or Be Dragged Masterclass on Thurs., June 24th, at 7:30 pm EST / 6:30 pm CST. Link to register is in the bio :)
_________

#healingtrauma #outgrowingpeople #doyouboo #lifecoachforblackwomen #blackmentalhealthmatters #blacklifecoach #blackwomenhealing ...

26 3

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Jun 21

Open
Summer Solstice Meditation. Instagram post 18232568746000471

Summer Solstice Meditation. ...

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