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At Planted to Flourish, we believe in healing trauma, liberation, social justice and the power of positive energy to transform lives. We have built a platform to empower Black women to be intentional about their lives to GROW. THRIVE. FLOURISH.
I’m Tracey, and I have readjusted my crown and wear it with pride. Now, I’m showing you how to do the same!
𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗜𝗔𝗧𝗨𝗦 & 𝗦𝗣𝗜𝗥𝗜𝗧𝗨𝗔𝗟 𝗠𝗔𝗜𝗡𝗧𝗘𝗡𝗔𝗡𝗖𝗘 2022
Over the last few months I've been feeling the nudge to take an extended break from social media 𝗔𝗡𝗗 to focus on myself in a deeper, intentional, deliberate way to manifest the life and business that's my birthright, calling & purpose.
With that said, I don't know if I'll be coming back to social media. If you'd like to stay in touch please DM me so we can share contact information.
From the bottom of my heart, I thank each of you for believing in me and my vision to see my sisters fearlessly own their power, embrace their authenticity & unapologetically live the life they deserve!
All my love ❤️,
Tracey
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#socialmediabreak #socialmediahiatus #takingabreak
OMG, I still can't believe it's Christmas Day!!
Today some of you decided to forego celebrating with family & friends to center your needs, protect your peace & stand in your truth.
This journey isn’t easy & it is rarely acknowledged.
I honor you for doing the work to heal, break generational cycles & stand in your agency.
Whether you celebrate Christmas not, I want to say thank you for the gift of you.
May today be a beautiful day for you and those you love.
𝗬𝗼𝘂 𝗰𝗮𝗻 𝗽𝗿𝗮𝘆 𝘂𝗻𝘁𝗶𝗹 𝘆𝗼𝘂 𝗳𝗮𝗶𝗻𝘁, 𝗯𝘂𝘁 𝘂𝗻𝗹𝗲𝘀𝘀 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘂𝗽 𝗮𝗻𝗱 𝗱𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴, 𝗚𝗼𝗱 𝗶𝘀 𝗻𝗼𝘁 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗽𝘂𝘁 𝗶𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗮𝗽." - Fannie Lou Hamer
I don't know who needed this today...you're welcome!
And if you're ready to get to doing something to reclaim, reconnect to, restore & rebuild your self-confidence, self-trust, self-esteem & self-acceptance I'd love to hold space for you during my 30 Day Truth & Liberation Experience starting 12/19!
Clink the link in my bio for more information.
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#blackwomenhealing #blackwomanownedbusiness #blackwomensupportingblackwomen #blackfemaleentrepreneurs #generationalcursebreaker #gettingoutofmycomfortzone #reclaimingmylife #blackfemalelifecoach #lifecoachforblackwomen
A meditation to support my sisters as you give yourself permission to be self-compassionate as you release self-judgment & the expectations of others to create & live your life on your terms.
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#blackmeditation #giveyourselfpermission #beyourself💯 #selfjudgement #blackfemalelifecoach #lifecoachforblackwomen #blackwomanownedbusiness
Listen up...what we're not doing anymore is:
• waiting to start creating the life we want!
• waiting to start doing the inner work to understand why we're allowing folk to break our boundaries!
• waiting to understand why we keep sabotaging ourselves!
• waiting to understand why we keep giving our power away!
• waiting to understand how our mother wounds & daddy issues are stopping us from having amazing relationships with our friends, significant others, kids, etc?
Sis, I've heard all the excuses:
"I don't have enough time."
"I'm afraid I'll fail."
"I'll just talk to my friends."
“I don’t know if I can take what I find.”
“I tried before and nothing changed.”
“No one in my family has had a good ________. It’s just our family curse.”
“This is just the way I am.”
Pleease! I've used every one of these & all I did was block my own darn blessings! And let’s be clear: trying is like saying, “if it gets too hard or too uncomfortable, I’m out” aka not committed!
Until one day I realized that it was gonna be Day One or One Day.
The moment I chose Day One is when I got my healing, my liberation & my transformation because I finally chose myself - something I had never done - AND got all the way real with myself that my way wasn't working: my marriage was failing, my money was funny, my relationship with my parents was jacked up, I hated my work environment, and my friendships were pretty much non-existent.
And, I didn't magically have more time or more money. I found the money & made the time!!!
My transformation didn't come from buying books & half-heartedly reading them or listening to podcasts.
It didn't come from me sitting around, hoping and wishing for what I desired to land on my lap.
It didn't come from asking my friends for their advice - NONE of them had the results I was looking for so I was only wasting my time.
It came when I said YES TO MYSELF, STOPPED MAKING EXCUSES, GOT MY BUTT UP, TOOK A RISK, BET ON MYSELF & DID THE DARN WORK.
Sis, you can have the life you want & I can help you do it inside my 30 Day Truth & Liberation Experience if you're ready to choose you & invest in yourself.
LINK IN BIO!
I adore Diana @sample.haus
We had the most amazing conversation as we delved into a lil bit of everything!
Check it out and drop in the comments what resonated with you.
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#blackwomanownedbusiness #blackwomensupportingblackwomen #iammysisterskeeper #ceoofmylife #goalchaser #healinggenerationaltrauma #blackpotter #blackfemalelifecoach
I am so freaking excited for this LIVE with @sample.haus !
Diana is amazingly talented, an around the way kinda woman, a breath of fresh air.
Join us tomorrow, Dec. 9th, at 7 pm EST, as we discuss the fears she overcame & are overcoming as a Black woman & a small business owner working in an industry where we don't see a lot of people who look like us.
It's gonna be so good...set your notifications, mmm k.
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#blackpotter #blackartistsmatter #womensupportingwomeninbusiness #blackwomenentrepreneurs #smallbusinesstipsforwomen
Julia and Cornelia made my day even more amazing. I have a feeling they're going to do the same for you.
Our wellness, mentally, emotionally & physically, is deeply impacted by our fitness. Listen in and learn more about how & why @tonedbybaggedem makes sure they incorporate this belief in their operations, platform & community.
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#womensupportingwomeninbusiness #blackwomenentrepreneurs #blackwomeninfitness #blackwellnessmatters #blackwomendoyoga
I truly hate going to the gym because of how yt washed it is, performative culture, lack of representation, the ogling from men, the negative body image messages, and the feeling of not belonging as a Black woman.
And, that's why I'm so glad for @tonedbybaggedem . Not only have Julia & Cornelia created awesome fitness products that feature designs that look like me, they're also the 1st Black, woman-owned fitness company!!!
Join me tomorrow, Dec. 8th, at 7 pm EST as we chat it up while getting real about bias, representation, performative culture, being the 1st, trauma & more!
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#blackyogis #blackgirlsdoyoga
#blackwomenfitness #blacksmallbusiness #blackwellnessbloggers #melaninmagic✨ #blackwomeninfitness #blackfemalelifecoach
Some say ignorance is bliss. But, is it really?
Willful ignorance is nothing more than willfully looking away from the truth.
How much is ignorance costing you, beautiful?
The 30 Day Truth & Liberation Experience is a safe, judgment free space for my sisters to intimately face & address your truth &continue your healing journey as you release the judgment, fear & shame that's preventing you from living your best life.
Link in bio 😉.
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Many thanks to our wonderful sponsor for December, @shopzuruike , a Black, woman owned luxury, wellness tea & candle company.
Zuruike Tea & Candles was founded in Michigan by a Nigerian-American cousin duo, Ann and Ogechi.
Recent college graduates, they were inspired to start Zuruike because many of their relaxing moments and memories involved tea and candles.
It is also a love passed down from their mothers and the inspiration for the name “zuru ike,” meaning “rest” or “relax” in Igbo.
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#healingtrauma #generationaltrauma #speakyourtruth #yourtruth #leadersinheels #goalchaser #blackfemalelifecoach #ceoofmylife ##liberateyourmind #createalifeyoulove #takeyourpowerback #purposefullife
I was on a coaching call with a client and she said she thought she'd no longer be still hurting from her childhood trauma & divorce because so much time had passed.
She was taught that in time she'd heal & here she was showing up as the walking wounded!
This kind of misguided advice is what keeps us in a cycle of pain & self sabotage.
The only way to heal from emotional wounds - mind, heart & spirit - is to acknowledge & identity them by doing the inner work!
My upcoming 30 Day Truth & Liberation Experience starting Dec. 12th will help you start or elevate your healing journey! It's a safe, judgment free healing space among your sisters.
We're holding space for one another as we give ourselves grace & permission to heal as we liberate our minds & take your power back.
Link in bio 😉.
Hope to see you there!
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#youdeservemore #healingisaprocess #ceoofmylife #blackwellnessmatters #healinggenerationaltrauma #blackwellnessbloggers #blackfemalelifecoach #
I'm coming for everything - and I mean EVERY-THANG - that's mine.
Get out of my way, lend a hand or get run over.
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#ceoofmylife #takingmylifeback #takingupspace
As I was reading this amazing book it occurred to me that my desire to control circumstances, situations and even people at times is one of the tools of the Master's House.
We're so busy trying to control how we look, how we speak, how we dress, how we sound, who we connect with, and so on, that we miss the beauty of the NOW.
AND, because we'reso busy attempting to control everything we fail to see that we are actually being controlled!!!
It doesn't have to be this way! You get to choose whose terms you live by!
My 30-Day Truth & Liberation Challenge will show you where you are giving away your power, why & how to take your power back so you can be the woman you want to be AND live the life you deserve unapologetically.
Ready?
Link in bio.
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#audrelorde #releasecontrol #findyourtruth #liberateyourmind #ceoofmylife #blackfemalelifecoach #createalifeyoulove #blacklifecoach
So, so many gems were dropped...check it out!
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#blackmaternalhealth
#blackbirthmatters #blackbirthworkers #blackliberation #knowyourrights #takebackyourpower #ceoofmylife #healingtrauma #breakinggenerationalcycles #blackfemalelifecoach #racialbias
I remember my 1st birth experience like it was yesterday. It was beautiful and I had a supportive team working me.
But, not everyone's experience is pleasant. And sadly, due to racial bias many of my sisters' birth experience was traumatizing.
Join me tomorrow as Lorena @anaturalmindedmama & I talk about racial bias, birthing & trauma at 3 pm EST.
You don't wanna miss this conversation because even if you're not pregnant you may be able to relate.
Set your notifications...see you soon!
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#blackbirthmatters #blackmothersmatter #blackmaternalhealth #blackbirthworkers #blackdoulas #healingtrauma #blackwomenhealing #blackfemalelifecoach #lifecoachingforblackwomen
All to often I hear my sisters quoting scriptures yet their lives are not indicative of what their mouths speak.
One thing I know for sure is the God/Spirit/Source/Allah don't bless no mess.
I am going through a few major life hurdles that are requiring me to go deeper in my healing including addressing #ancestraltrauma .
And as I'm on my journey I see how I've not been living out my faith because I kept sabotaging myself due to wounds that weren't mine to carry.
I refuse to allow these wounds to stop me from being, having and receiving pure ❤.
It's our responsibility to get our healing and liberate our minds, bodies & spirits of the trauma & social conditioning. No one else can do this work for us.
I am ending 2021 doing my mindset, heart & ancestral healing. I will not block my blessings, abundance & prosperity. I will not start 2022 with a shaky foundation.
You coming? Yeah...great. Hit the link in my bio to learn more about my 30-Day Truth & Liberation Challenge starting Dec. 12th.
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#ceoofmylife #blackfemalelifecoach #lifecoachingforblackwomen #blackwomenaremagic #blackwomenentrepreneurs #leadersinheels #womanwhohustle #blackwomenhealing #sheconquers
Have you seen the @netflix show @malcolmandmariefilm ?
If so, you've seen a relationship steeped in trauma bonding.
Trauma bonding is different in every relationship, but all of them have these things in common: manipulation, abuse, power dynamics, & pain.
Take a moment to get my perspective and feel free to let me know your thoughts in the comments or my DM.
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#traumabonding #narcissisticabuserecovery
#generationaltrauma #blackwomenentrepreneurs #ceoofmylife #blackfemalelifecoach #healingtrauma #traumacoach
Here are 5 signs your ego is in control & preventing you from up-leveling before 2022.
🥀 Nothing is ever good enough.
🥀 You always have to prove you're right.
🥀 You’re overwhelmed by stress.
🥀 Life doesn’t feel fun anymore.
🥀 You hate to lose more than you win.
If one or more of these feel present, you need my 7 Day Clutter-Free Mind, Body & Spirit Challenge from 11/21 - 11/27.
In 7 days, I’ll show you how to kick your ego out of the driver’s seat and regain control of your life.
Click the link in my bio to get started.
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#declutterchallenge #goalchaser #sheconquers #womanwhohustle #dreambigger #youarecapable #purposefullife #leadersinheels #ceoofmylife #declutteringmylife #declutteringchallenge #blackfemaleentrepreneurs #blackfemalelifecoach #blacklifecoach #traumacoach
You can't be your best self with a cluttered mind, body & spirit.
Clutter weighs you down & stifles your freedom, peace & happiness.
I can help you declutter your life to find your way back to you.
Beautiful, click the link in my bio & select the 1st one to register for my FREE 7-Day Clutter-Free Mind, Body & Spirit Challenge.
Let's GROW.THRIVE.FLOURISH.
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#goalchaser #purposefullife #createalifeyoulove #growthmindset #mindsetiskey #sheconquers #leadersinheels #dreambigger #youarecapable #womanwhohustle #femaleleader #womenwithgoals #ceoofmylife #declutteryourlife #declutteringmylife #declutterchallenge #declutteringchallenge #sixfigurechick #bossladymindset #ceomindset #hersuccess #beyourownboss #ladypreneur #blackfemaleentrepreneurs #womenownedbusinesses #traumainformedcoaching #traumacoaching #traumacoach #blacklifecoach #blackfemalelifecoach
