This masterclass is for the woman ready to
feel and process her emotions, quit pretending
to the world and be who God created her to be.

Is this masterclass for me?

Great question!

Does any of this sound familiar?

Chances are, if any of those hit a little too close to home, you’re in the right place.

If you’re also:

...then this masterclass is for you!


This 90-minute masterclass is for you if you are ready to trust yourself, give yourself permission to feel, process and regulate your emotions the way you were born to do.

This is more than a mindfulness meditation session.

I’m going to challenge you to identify and consider those hidden places of unaddressed pain so you can process and begin to heal.

And by the time the class is over you’ll be empowered to move forward into unapologetically living your most powerful life.

If you’re finally ready to feel free of the burden of remembering every time someone has hurt you, secure your spot today!

What Coach Tracey’s clients are saying

Coach Tracey, you're an amazing coach!

You opened my eyes to things about myself that I didn't even know.

You taught me how to stand up for myself, acknowledge my emotions & helped me find out who I AM.

I feel that GOD put you in my life for the purpose of me learning how to have faith in Him and myself.

Because of you I now know who I am and who I am eager to become. I feel I am on the path I need and I have faith in it.

Thank you for all you have done for me!
Kortnie J., Ohio
Coach Tracey is awesome!

During the 12 weeks, I learned what was holding me back and why I felt worthless, not enough, unattractive.

The program helped me understand that my current hurts and self-sabotage were a result of childhood trauma.

Coach Tracey gave me the insight, tools and courage to unlock & heal the things that were holding me hostage. I even uncovered things I had no idea were an issue.

Although the sessions are deeply intense & emotional, Coach Tracey is compassionate, loving, empathetic, wise, tough and gentle.

There were a lot of tears & laughter, enlightenment and healing as I reached breakthrough after breakthrough.

I will forever be grateful for the gift of ME that was revealed. I have a lot more work going forward but the tools she has provided me with will help tremendously!

I encourage all my sisters that are feeling stuck or blocked to work with Coach Tracey. You will not be disappointed and after your sessions you will definitely be on your way to BEcoming a better you.

It's an investment in yourself that will pay off tenfold.

Thank you, Coach Tracey!
testimonial coach tracey lyzette
Lyzette H., New York

You need practical steps to make a change!


And contrary to what you might have heard, it actually is YOU who has to change. Yes, others may have hurt you, but the power to take control of your life, make better decisions, control your emotions and progress towards your dreams and goals resides in YOU. Now, instead of stumbling around in the dark, you can get the steps and tools needed to begin this journey of healing.

Instead of:

* Getting defensive, feeling jumpy or picking a fight over every small thing and struggling to control it.
* Being constantly suspicious of others’ intentions and never believing they are sincere.
* Feeling like you need to control every little thing in order to protect yourself.


* Struggling to take accountability for your actions or admitting mistakes - even when you know you should.
* Constantly needing reassurance and validation from others in order to feel secure and connected.
* Projecting your fears and insecurities onto other people and then blowing up when they ‘prove you right’.

You can:

* Understand your reactions, their source and how to manage them!
* Heal those wounded places in your heart from past relationships and experiences!
* Foster resilience and strengthen your ability to do the best for yourself.
* Develop a sense of self-worth that isn’t dependent on others opinion of you.
* Reduce your stress levels and anxiety, leaving you more peaceful and improving your health and quality of life.

D o n 't. M i s s . O u t!

Normally, a group masterclass costs anywhere from $50-$147, but you’re not even paying that.

For less than the cost of your morning coffee for a week, you can take advantage of this deep-dive masterclass for

ONLY $30.00!!!

My coaching sessions start at $250 an hour, so you’re getting more than $200 worth of value for a fraction of the cost.

Don’t miss out on this chance to transform your life, my friend!

Secure Your Spot Today!


Before I processed my healing, I was angry and frustrated all the time. I couldn’t figure out why I wasn’t able to create the life I wanted for myself, and even when I did, I still wasn’t happy.

I stayed in my abusive 1st marriage and made many poor choices even though I knew better, and I moved from one relationship to another, one state to another, without ever addressing the hurt and pain I felt inside.

I was angry at my mother because she couldn’t nurture me emotionally and felt abandoned by my father.

I wanted to hate my 1st husband because of the physical, emotional & financial abuse he put me through. And I was so hurt that he wasn’t the father I dreamed he’d be to our two daughters.

I carried so much rage, pain and bitterness inside me that I would fight you at the drop of a hat.

I divorced my 1st husband and got married again several years later without processing the abuse.

Even though my 2nd husband and I had a beautiful home, decent money, nice things and luxury cars, I wasn’t happy. 

Even worse, I had married someone with many of the same emotional unavailability issues of my 1st husband.

Also, I had gained weight and was struggling with a major health issue that caused me to have to stop working. I was miserable and unsatisfied with my life.

It wasn’t until I took a 7-day trip in 2009 that I realized I had emotional
baggage that I needed to process and heal my past trauma
or nothing in my life would ever change.

That was a turning point for me, beautiful. 

I began the process of identifying and acknowledging my baggage so I could heal and have a better relationship and connection to myself first.

I learned that when we run from our emotions instead of dealing with them they have a way of exploding out of us or imploding within us causing breakdowns and meltdowns that can be hard to recover from.

It happened to me, actually. 

Some time after the trip I got so mad at my husband I went all the way off on him!  Oh, it was ugly. I let him have it for every single slight I had felt in our marriage. I said things to him  that I should have never said to anyone, and I regret it.

It severely damaged our relationship and it took him a long time to forgive me. 

I’m not proud of it, but, in hindsight, I know that it all happened the way it did because I didn’t pause to deal with my hurt and pain from my previous marriage and childhood trauma before that.

Today, I have processed and healed a good deal of my emotional baggage & trauma and continue to do the work to live my life unapologetically. 

I also married a beautiful soul of a man who loves my good, bad and ugly.  Additionally, I have a thriving coaching practice.

The cherry on top is that I am happy and secure in myself and I’m equipped to recognize when I need to pause, reflect, and process!

Let’s unpack your emotional baggage!

I am on a mission to empower you to fearlessly own your truth & unapologetically embrace your authentic self. 

I want to take you on the same journey I walked through with the benefit of going with someone who knows the way.

Professionally, I am a trauma healing & mindset master coach focusing on providing transformative programs and services to high achieving Black women. 

I want to help you grow beyond the societal & self-imposed limitations placed on you & give you permission to be seen, be heard & make others uncomfortable. 

My mission is to see you Growing. Thriving. Flourishing!


your trauma and unpacking the emotional baggage from years of relationships and experiences Will:

Ultimately, unpacking your emotional baggage will help you develop a better relationship with yourself.

Everything else is a bonus, Boo!

I want to work with women who are ready to take the focus off of external relationships and focus solely on their relationship with themselves because they understand that once they tackle this area, by default their relationships with others will improve.

I created this masterclass just for you!

When you register today, you’re signing up for…

You will learn:

All for only $30!

The Information, Coaching And Action Steps
You’re Getting Are Worth A Whole Lot
More Than $30.00!!

But not everyone who would benefit from this masterclass is going to register.

But if you choose you, you’ll Gain so Much!

Do you want to continue carrying the
weight of emotional baggage?!!!


most of us are living unfulfilling lives because we haven't dealt with our emotions in particular areas. Many of us were raised to suppress our emotions, to always appear ‘put-together’ and in control, to be the strong one, only let people see us happy and able to deal with whatever. But when we don’t deal with our emotions, they fester like a sore in our hearts and in our bodies.

The body keeps score.

Unprocessed and unexpressed emotions show up in the body as:
* Digestive issues
* High Blood Pressure and other cardiovascular issues
* Problems sleeping
* Muscle pain/tension
* Fatigue and more

Suppressed emotions

& secrets are killing us. It’s why it's so hard for us to be happy and satisfied with our lives, even when we achieve the things we think will give us a great life. The longer we deny, hide from & suppress them the more damage they do to our bodies, and the further away our ideal life moves from us.

By hanging on

to emotional baggage, we’re basically at war with ourselves. It’s key for us to give ourselves permission to know what we know so that we’re emotionally healthy and staying true to ourselves. So that we can be unapologetically happy!


You can freely make decisions without worrying about who doesn’t like it.

You can feel stronger, more vibrant, more present in your body.

You can set and maintain boundaries without worrying about hurting anyone’s feelings.

You can develop a loving and caring relationship with yourself first, one that
drastically improves your relationships with others.

You can feel your feelings freely and not be bound or controlled by them anymore.

You can have all that and more, live unapologetically and create your best, most powerful life.

All you have to do is take the first step to your new future. The first step to a happier, satisfied you.

For less than a week's worth of Starbuck's coffee, you can take advantage
of this deep-dive masterclass for only $30.00!!

My coaching sessions start at $250 an hour, so you’re getting more than
$200 worth of value for a fraction of the cost!

Don’t miss out on this chance to transform your life, my friend!

Register below, today!

Please note that by giving me your email address on the checkout page, you are giving 

me permission to email you about updates for this masterclass and add you to my email list.

You may unsubscribe at any time.


What are you tolerating? What's (who's) frustrating you? What things have you denied yourself? What do you really want?

This simple coaching worksheet will help you take stock of your current situation - FAST - to give you clarity!