A trauma-sensitive sisterhood dedicated to your holistic well-being & healing from the toxic societal conditioning of who you “should” be.

Sis, are you ready to break free from the chains of generational trauma, white toxicity, capitalism and the patriarchy?

If any of the following sound like you:

  • You can’t seem to get motivated or follow through with your goals.
  • You can’t tune out that voice inside your head saying “You’re not good enough.”
  • You keep finding yourself in the same toxic relationships, time and time again.
  • You live in the past, struggle in the present, and worry about the future.
  • You lack systems of support, encouragement, and/or understanding.
  • You’re afraid of being judged or labelled something you’re not.

Then it’s time for you to stop living in constant survival mode and start flourishing in your own greatness!

3 Reasons to Enroll in BEcoming ME!™ over other group coaching programs:

Tracey Forde is a Trauma Healing & Mindset Transformation Coach and has been featured on the following media outlets:

  • Simply Self-Caring
  • Mindful Elevation
  • The Gaby U Show
  • Unleashed Unapologetically!
  • The Audacious Black Girl Podcast
  • Ambitiously Thriving on a Messy Planet

BEcoming ME!™ Group Coaching Program includes:

  • Inner child healing
  • Attachment styles
  • Societal wounds from oppression & slavery
  • Parental wounds & internalized racism
  • Forgiving yourself & others
  • Setting healthy boundaries

BEcoming ME! IS for you if you:

BEcoming ME! IS NOT for you if you:

BEcoming ME!™ Modules Covered:

Module 1 – Essence & Identity

Goal: Discover the core you and your soul’s purpose. Unpack and rewrite your current narrative to start aligning with your soul purpose.

Week 1:   Who Are You

Oct 10 – Oct 16

Learn the different selves & your attachment style and to understand what makes you you.

Week 2:  It Didn’t Start With You

Oct 17 – Oct 23

Learn about your family history, ancestral & generational trauma

Week 3:  Ditch the Manuals

Oct 24 – Oct 30

Learn about historical trauma, systemic racism, oppression and the effects it has on your present self: including misogynoir, imposter syndrome, perfectionism, and procrastination.

Week 4: Integration & Healing Session – Restorative Yoga with Sabrina ‘Bree’ Zellis

Oct 31 – Nov 6

Module 2 – Permission & Surrender

Goal: Increase self-trust & create a blueprint to support your dreams, goal & vision. Further understand how your current narrative affects your growth and release that which no longer serves you.

Week 5:  What Really Matters & Why

Nov 7 – Nov 13

Learn about values, morals & ethics; purpose & calling; & gifts & talents.

Week 6:  What’s True About You

Nov 14 – Nov 20

Learn how to release the worry of other people’s opinions, recognize self talk, release self sabotage, and tap into your greatness.

Week 7:  Reclamation:  Taking Back What the Devil Tried to Steal

Nov 21 – Nov 27

Learn where you’re given away your agency & sovereignty and how to reclaim them.


Week 8: Integration & Healing Session – Art Therapy with Kicherra Chisolm

Nov 28 – Dec 4 

Module 3 – Liberation & Transformation

Goal: Uncover & release the impact of unhealed trauma, social conditioning, & limiting beliefs in your inability to “BE” while meeting them with love and compassion. Time to truly release.

Week 9:  Trust: The Key to Owning, Living & Walking Out Your Truth

Dec 5 – Dec 11

Learn how to navigate life as the real you and live in your truth.


Week 10: Gotta Feel It to Heal It

Dec 12 – Dec 18

Learn how to deal with grief, anxiety, rejection, abandonment, fear, and anger.

Week 11: The Power of Grace & Self Compassion

Dec 19 – Dec 25

Learn about how to forgive yourself and others, whether they be family members, friends, coworkers, or anyone else in your life.

Week 12: Integration & Healing Session – Sound Healing  with Faatima Harley

Dec 26 – Jan 1

Module 4 – Activate & Alchemize

Goal: Identify how to navigate life as an awakened soul and create a game plan for when your overflow is getting low. Never feel like you have to give more than you have again.

Week 13:  The Clean Up Woman

Jan 2 – Jan 8

Learn about boundary setting, toxic relationships, and how to manifest the right people into your life.

Week 14:  Divine Feminine Energy: The Power of Your Intuition

Jan 9 – Jan 15

Learn how to practice faith & embrace your spirituality to make space for your intuition and let go of the need for certainty.

black woman on bed luxury bedroom

Module 5 – REST & Harmony

Goal: Understand the importance of R.E.S.T.:  Reclaiming & Embodying Sacred Truths going forward.

Week 15:  Slow Down to Speed Upelf-Love is the Bridge to Self-Care

Jan 16 – Jan 22

 Learn how to navigate difficult situations in a healthy manner as you recognize & honor your unique timing, process & inner wisdom.

Week 16:  Integration & Healing Session

Jan 23 – Jan 29

Transformational. Intimate. Empowering.

Immerse yourself in the power of science and spirituality of trauma healing, supported by the same group of women each week.

Embrace the opportunity to be a positive force for your group sisters and within your personal circle of family and friends.

Have the comfort of knowing you can endure any situation with grace, confidence, and clarity.

Ready to invest in the future version of you full of joy, abundance, and peace of mind?

BEcoming ME!™ Program Benefits

BMG is NOT an open-ended program for you to do at your own leisurely pace. While there is a self-study component to the program, we will meet at specific times each week to keep you on track and not get left behind.

By creating a structured set up with your fellow sisters, it keeps you accountable and gives you peace of mind knowing that your time will be respected and honored. And because of the live group sessions, you’ll get the full benefit of learning not only from a coach, but your fellow group members.

In Western medicine, we tend to think of our mind, body, and spirit as three separate bodies that are not connected with one another. However, research has shown that not only can emotional trauma have an effect on our bodies, but it can be passed down to your future generations through epigenetics.

During the course of this 16-week program we will be including modalities such as yoga, meditation, sound healing, art therapy, reiki healing, EFT tapping. There will be a heavy focus on the somatic healing of the fascia, as it is referred to as “the missing link in modern medicine,” and too often gets ignored in healing from traumatic experiences.

How many times have you heard: “Why do you have to bring race into it?” That’s a rhetorical question, you don’t have to answer that sis. EVERY aspect of our being is affected by our being Black. If we can’t talk about (or don’t know!) the white toxicity, patriarchal, and capitalist oppression we’ve endured and the effects it’s had on us psychologically, we cannot heal from it.

By joining a healing circle dedicated to the holistic wellbeing of Black women, you don’t have to worry about wearing a mask or being seen as too much. You deserve to heal from the wounds of your ancestors, your family, and your past.

When you endure something life-changing with a group of people, you form a lifelong bond. You will always remember the sisters that were there for you and encourage you when you were at your lowest and they’ll remember you just the same. If you’re tired of feeling alone and like nobody understands you, this is a way to make the change you’ve been praying to God about.

What BEcoming ME!™ Alumni have to say:

Your BEcoming ME!™ 

Investment Breakdown

(8) Group Coaching Sessions Value:  $4,000.00

(4) 1:1 Coaching Sessions – Value:  $1,000.00

(4) Integrative Healing Sessions – Value: $400.00

Total Value: $5,400.00

Your BEcoming ME! Group Coaching Investment:

Total: $3,000.00

That’s over $2,400 you could put towards a dream vacation to Bali. Sipping margaritas out of coconuts and basking in the Tahitian sun, not a care in the world.


But it gets even better!

Enroll between September 12th-18th and enjoy the following added bonuses:

Early Bird Discount Price

$2,000  – $500 Savings!

Powered by Black Lives T-Shirt

$30.00 Value

powered by black lives t-shirt

(2) Additional 1:1 Coaching Sessions

          $500.00 Value

black woman life coach

Autographed copy of my book, Living Whole and Empowered 

$24.95 Value

living whole and empowered book

Total Value ($5,400) + Bonuses: $6,454.95

Your Total Cost: $2,500

Let’s recap everything you receive by enrolling in BEcoming ME!™:

Enroll between 9/19-10/9 & receive:

  • (8) Weekly Group Coaching Sessions
  • (4) Group Healing Sessions
  • (4) 1:1 Coaching Sessions
  • Accountability Partner
  • Private Community Group

Total Lifetime Access: $3,000

Enroll between 9/12-9/18 & receive:

  • (8) Weekly Group Coaching Sessions
  • (4) Group Healing Sessions
  • (4) 1:1 Coaching Sessions
  • (2) Additional 1:1 Coaching Sessions
  • (1) Powered by Black Lives T-Shirt
  • (1) Autographed copy of my book
  • Accountability Partner
  • Private Community Group

Total Lifetime Access: $2,500



One Payment of $3000


5 Payments of $660

F A Q  S E C T I O N

A:  The program is 16 weeks.  During this time together we’ll do a deep dive into my 5-Framework process to uncover decades of unprocessed trauma, wounds, etc. It didn’t happen overnight and this 16-weeks is really just the tip of the iceberg, but it will set a SOLID foundation for their healing journey.

A:  Group calls usually run 1-1.5 hours. You should set aside a minimum of 2 hours a week for the program.  You can also use the LIVE sessions to anchor and do the ‘Soulwork’ after.  Or, save the pre-recorded content to review post-program at your convenience.

A:  Healing sessions are guest led by various holistic practitioners in conjunction with myself. These sessions will be 45-60 minutes as these are energy healing/somatic/embodiment exercises and not discussion based.

A: The exact schedule will be sent out (#) weeks prior to the start date of the program so you will be able to plan accordingly. Otherwise, please refer to the module outline for dates.


A: All 1:1 sessions are done via ZOOM so you get to do your healing work from the comfort of your own home.

A: No. This program is only available to those who are willing and able to work with me 1:1 and commit to attending & participating in the weekly group session

A:  Absolutely! Without accountability there’s no responsibility. Plus, that’s one of the key benefits of group coaching, to be a part of a like-minded community that only wants to help you succeed. Many previous members have found they’ve made lifelong from being a part of this group.

A:  Please see our refunds and cancellation policy inside our Terms of Purchase agreement.  If you have additional questions or concerns please feel free to reach out at any time at hello@plantedtoflourish.com.

A: You’ll access the weekly pre-recorded videos, worksheets, journal prompts, energy exercises & other supplementary materials inside our online school site.  The weekly recorded LIVE group session with hot seat coaching will be uploaded to the site as well.

A: If you are someone who has a difficult time with self-study you can still join the program, but I would encourage you to feel into if you’re willing to deepen your commitment to yourself.

A: Not a problem. We all have times when life happens & we have more on our plates than usual.  I encourage you to schedule sacred time on your calendar weekly to work through the lessons & teachings. You will have access to the videos throughout the 16-weeks to catch up as needed.

A: You’ll have access to this course indefinitely.

A:  Absolutely. You can pay in full to receive a modest discount or sign up for 4 monthly payments to be automatically debited.

A:  You’re able to pay using your Credit Card or Paypal.

A: Should you enroll and be accepted into this group, you are agreeing to maintaining confidentiality and not speaking about anything discussed in the group outside of the group. While I can’t guarantee this won’t happen, should it be discovered a member has breached these terms of agreement, they will be immediately removed from the group. The affected party (or the whole group depending on the circumstance) will meet with me to discuss how we best feel to proceed after the fact. Your safety and wellbeing is my number one priority.

A: Are you excited to meet like minded individuals? Are you okay not being the center of attention every group session? Would you benefit from multiple sources of input and support in your personal life goals? Do you like getting the most bang for your buck? If so, group coaching is right for you.

A: Yes! While I would love to serve all of you beautiful women at the same time, there comes a point where too many people would be detrimental to the healing of everyone. For this reason, there are a limited number of spots available.

A: Yes! Any electronic device that allows you to have access to Zoom, you can use.

A: I don’t know of any other group coaching programs that focus on the lived experiences of Black women from the perspective of ancestral, generational, relational, and childhood trauma. And if there are, well they’re not led by me and don’t have my energy.

A:  You’re an adult. And adults take responsibility and own their choices & decisions. It’s up to you to take action. This is a program where it’s your responsibility to play full-out, show up, and take the initiative and action needed to achieve your success. If you do the work, commit, show up, and follow the process, you will experience an entirely greater level of performance than you ever could have thought possible. But, because I can’t guarantee that you’ll do the work, I can’t guarantee your results.

You know you need to make a change and you know you can’t wait any longer.

So what are you waiting for?


What are you tolerating? What's (who's) frustrating you? What things have you denied yourself? What do you really want?

This simple coaching worksheet will help you take stock of your current situation - FAST - to give you clarity!